Berlin NVC

Introduction to Conflict Resolution - Empathy
2021-05-02 10:00 - 12:00 (Europe/Berlin) | Sabina Arevalo Hernandez & Boris Lippe – ONLINE
What is Nonviolent communication (NVC) ?

NVC is a simple and extremely powerful form of communication that supports us in improving our relationships with the people around us. It allows us to see what actually blocks our communication in our relationships and it gives us possibilities what we can do about it.

Read more ..
What you can expect this workshop :
In this free introduction we create exercises for you to experience Nonviolent communication. Rather than getting into theory this evening is mostly about exploring and experiencing different ways to listen, talk and get inner clarity.

We have 3 kinds of evenings with different focus:

Focus on Empathy– The Art of Listening
Focus on Conflict Resolution
Focus on Self connection and Honesty – The Art of connecting to yourself and expressing yourself

Everyone is welcome! People with no experience of Nonviolent Communication and people with experience. We believe it can be inspiring for everyone who is interested in reflecting, exploring and having fun to try new things.

NVC LIVE Practice Session
2021-04-28 19:00 - 21:00 | Hybrid – Ethan’s place and online, Schlessische Str, Berlin, Berlin, 10997, Germany
In this practice session we invite a participant to share a real conflict, situation or argument with the group.
Together we can practice our Empathy & Giraffe language, Embrace our Jackals, guess Feelings and Needs and let the Beauty of NVC unfold!!!
If you would like to be super prepared then click on this Link to download a list of FEELINGS and NEEDS.

You can join the event through Google Meet
https://meet.google.com/dec-jtux-onr

*Don’t worry if you don’t feel like sharing we will always have our own situation to share with you!

Conflict Resolution Level 1 - 5 Week Course
2021-04-10 09:30 - 12:30 | Sabina Arevalo Hernandez & Boris Lippe – ONLINE
What is Nonviolent communication (NVC) ?
NVC is a simple and extremely powerful form of communication that supports us in improving our relationships with the people around us. It allows us to see what actually blocks our communication in our relationships and it gives us possibilities what we can do about it.

Read more …
What you can expect in this course :
This course is designed that you can join when you are new to NVC, as well as benefiting from it when you already gathered some experience. You can expect:

New ways to understand people no matter how they express themselves
Get deeper insight into yourself and maybe dissolve some pain, depression, fear or anger.
New possibilities to “deal” with people you experience as difficult.
The difference of strategies and needs, and how we can understand and connect with (almost) everybody with their needs and motivation. From there we can build sustainable cooperation and relationships.
A way to find and express your own boundaries

As we believe NVC is more than a cognitive skill, we put a high focus on practicing and making own empathic and emotional experiences. In the course we will work with life examples of the participants – we help you to gain insights into yourself.
We like to give you personal attention, therefore we have a maximum number of 8 participants.
Contribution
We chose to offer this course for a contribution of 100 / 175 / 250 EUR
( upon your choice )

Introduction to Conflict Resolution - Self Connection & Honesty
2021-04-09 09:30 - 11:30 | Sabina Arevalo Hernandez & Boris Lippe – ONLINE

Introduction to Conflict Resolution - Special Edition for Couples
2021-04-05 18:00 - 20:30 | Sabina Arevalo Hernandez & Boris Lippe – ONLINE
In this special edition of the introduction workshop we would like to focus on couples in intimate relationships. We’re fascinated by the
recurring pattern and intensity in conflicts in this very special
relationship – and would like to create a safe space where the conflicts in couples are welcome.

This is not a therapy session, we rather would like to guide you to
explore your own patterns and (unfulfilled) expectation. We’d like to go deep where conflicts arise in our relationship, and focus on what we can do ourselves and how to support our partner to make this conflict a connecting and enriching experience,
rather than a painful one.

To our experience transformational work takes some time, and this workshop is planned as an introduction or inspiration to this topic. Dependent on the resonance we plan to offer a weekly course.

UNFOLDING ANGER | Discover the Beauty within
2021-03-23 19:00 - 21:00 | Andrea Steidl – ONLINE
What should be beautiful about anger?! And didn’t you hear ‘don’t be angry’ X times in your life?
I’ll tell you something wonderful – anger has become one of my loyal friends and treasures of life. Recognizing, allowing and self-expressing it, I categorize as selfcare. How you can establish a nourishing and valuable relationship with this quality of yours, guided by a simple concept and thus experience its inherent beauty, you will enable yourself in this workshop.
Zoom-Meeting
https://us02web.zoom.us/j/82386257701?pwd=[REDACTED]
Meeting-ID: 823 8625 7701
Password: [REDACTED]

Introduction to conflict resolution
2021-02-24 19:00 - 21:00 | Sabina Arevalo Hernandez & Boris Lippe – Online
What is Nonviolent communication (NVC) ?
NVC is a simple and extremely powerful form of communication that supports us in improving our relationships with the people around us. It allows us to see what actually blocks our communication in our relationships and it gives us possibilities what we can do about it.
​What you can expect this workshop :
​In this free introduction we create exercises for you to experience Nonviolent communication. Rather than getting into theory this evening is mostly about exploring and experiencing different ways to listen, talk and get inner clarity.
Everyone is welcome! People with no experience of Nonviolent Communication and people with experience. We believe it can be inspiring for everyone who is interested in reflecting, exploring and having fun to try new things.

Join Zoom Meeting
https://us02web.zoom.us/j/84544045912?pwd=[REDACTED]

Meeting ID: 845 4404 5912
Passcode: [REDACTED]

Releasing Your Fears - speaking from the inside out
2021-01-28 19:00 - 21:00 | Sandra Schöll – ONLINE
What’s holding you back to say what you want to say?
You might be afraid of hurting the other. Or you don’t know how to express yourself without blaming. You could possibly tell yourself that the other didn’t mean it. Or you are scared of what others might think of you.
If it’s any of these, your fears will find other reasons why it’s better not to speak up. This is so human.
So, what to do?
To acknowledge your fears. Actually, to release them by listening fully to what they say and to un-learn to follow the fear driven voice. Going deeper instead.
What’s deeper than your fears? Your longing to bring yourself fully with all the beauty of what matters to you.
This is what we’re going to practice in this 2 hrs-workshop: connecting to the core of our longing and then speaking from the inside out.
https://zoom.us/j/5038620898
Password: [REDACTED]
This is a part 2 to last months ‘Underneath the Labels – Exploring our aliveness behind anger, guilt and shame’. You don’t need to have gone to last months event to attend and participate in this event!

Underneath the Labels - Exploring our aliveness behind anger, guilt and shame
2020-12-17 19:00 - 21:00 | Sandra Schöll – ONLINE
We can’t be angry without thinking (consciously or unconsciously) that someone did something wrong. We also can’t feel guilty without having the underlying thought that we did something wrong. And we can’t feel shame without having the idea of us being not ok the way we are.

Underneath, there is a whole other world of raw and tender sensations and emotions like helplessness, sadness etc.. For most of us, it’s challenging to allow to feel them and stay with them. Yet, it’s worth going there as these feeling are the portal our longings and needs. And that’s where our creativity and power is…

In this NVC meeting we’ll dive deep into this world underneath the labels and also take a look at how it sounds when we express ourselves from that place of inner connectedness.
https://zoom.us/j/5038620898
Password: [REDACTED]

Relationship Maintenance
2020-12-15 11:00 - 13:00, 2020-12-08 11:00 - 13:00, 2020-11-24 11:00 - 13:00, 2020-11-17 11:00 - 13:00, 2020-11-10 11:00 - 13:00, 2020-11-03 11:00 - 13:00 | Sabina Arevalo Hernandez & Boris Lippe – Online
These sessions are about how we can care for the relationships that are important for us; with our partners, parents, children, friends, co-workers etc. We create exercises to show you how to clear up miss understandings, give gratitude, ask for something important to you, share something you are longing to share but are worried how the other one might take it. In other words, how to create more trust, and emotional intimacy in your relationships.
These are kind of drop in classes and you can come every week or only sometimes.

Nonviolent Communication Empathy practice
2020-11-23 19:00 - 21:00 | Hybrid – Ethan’s place and online, Schlessische Str, Berlin, Berlin, 10997, Germany
Welcome to our fourteenth English Nonviolent communication practice.
This is your opportunity to practice NVC with others. Participants are invited to share a recent situation and the group will guess feelings and needs to construct the 4 step model sentence. We can also guess together the feelings and needs of the other side*.
It is also a great opportunity to find an empathy buddy!
We will be using Feelings and Needs lists during the meeting, if you don’t have a copy you can download the NVC practice pack here.

*Please note that if you want to volunteer a situation please try and make it a 3-5 out of 10 severity (with 10 being the worst)

Basic course nonviolent communication - 7 week course
2020-11-07 10:00 - 12:00 | Sabina Arevalo Hernandez & Boris Lippe – ONLINE
In this basic course we will teach:

New ways to understand people no matter how they express themselves
Get deeper insight into yourself and maybe dissolve some pain, depression, fear or anger.
New possibilities to “deal” with people you experience as difficult.
The difference of strategies and needs, and how we can understand and connect with (almost) everybody with their needs and motivation. From there we can build sustainable cooperation and relationships.
A way to find and express your own boundaries

Intermediate course nonviolent communication - 7 Week Course
2020-11-06 11:00 - 13:00 | Sabina Arevalo Hernandez & Boris Lippe – ONLINE
In this intermediate course we will teach:

Deepening the skills of self-connection, empathy and honesty
Applying NVC to look with more compassion and depth into ourselves, and changing the world around us, by changing ourselves
How to deal with conflict situations to find win-win solutions.
How to give feedback in a clear and constructive way
Ways to tell other people what we are doing in NVC, and sharing our passion

Introduction to conflict resolution
2020-10-31 10:00 - 12:00 | Sabina Arevalo Hernandez & Boris Lippe – ONLINE
In this free introduction we create exercises for you to experience Nonviolent communication. Rather than getting into theory this evening is mostly about exploring and experiencing different ways to listen, talk and getting inner clarity.

Nonviolent Communication Empathy practice
2020-10-26 19:00 - 21:00 | Hybrid – Ethan’s place and online, Schlessische Str, Berlin, Berlin, 10997, Germany
Welcome to our thirteenth English Nonviolent communication practice.
This is your opportunity to practice NVC with others. Participants are invited to share a recent situation and the group will guess feelings and needs to construct the 4 step model sentence. We can also guess together the feelings and needs of the other side*.
It is also a great opportunity to find an empathy buddy!
We will be using Feelings and Needs lists during the meeting, if you don’t have a copy you can download the NVC practice pack here.

*Please note that if you want to volunteer a situation please try and make it a 3-5 out of 10 severity (with 10 being the worst)

Connecting with Children Course
2020-10-23 09:30 - 12:30 | Wendel Zwaal – ONLINE
Applying NVC with ‘small people’
Online course in English: with Wendel Zwaal
Friday mornings 23 October – 18 December (except 04 December), 09:30-12:30 (CET time zone)
* The courses will be held online with zoom. Sessions will be recorded and will be available for participants to re-view

Dive into Nonviolent Communication - BASIC Course
2020-10-21 18:30 - 21:30 | Wendel Zwaal – ONLINE
No matter if you are a parent, friend, boss, colleague, healer, coach, leader, neighbor or a partner- there is one important thing you will definitely need to master: Communication!
In English:
Wednesday evenings with Wendel:
21 October-16 December, 9 session course 18:30-21:30 (CET time zone)

Nonviolent Communication Empathy practice - Free & in English
2020-09-28 19:00 - 21:00
We are having our twelfth English Nonviolent communication practice meeting next Tuesday evening online using Google Meet.
This time we will only be practicing empathy, and not introduce material.
It is also a great opportunity to find an empathy buddy!
We will be using Feelings and Needs lists during the meeting, if you don’t have a copy you can download them here.

Nonviolent Communication Empathy practice - Free & in English
2020-08-31 19:00 - 21:00
We are having our eleventh English Nonviolent communication practice meeting next Tuesday evening online using Google Meet.
This time we will only be practicing empathy, and not introduce material.
It is also a great opportunity to find an empathy buddy!

Nonviolent Communication Empathy practice - Free & in English
2020-07-28 19:00 - 21:00
We are having our tenth English Nonviolent communication practice meeting next Tuesday evening online using Google Meet.
This time we will only be practicing empathy, and not introduce material.
It is also a great opportunity to find an empathy buddy!

Connecting with Children Course
2020-07-17 09:30 - 12:30 | Sabina Arevalo Hernandez & Boris Lippe – ONLINE
Applying NVC with ‘small people’
Online course in English: With Wendel Zwaal
Friday mornings 17 July – 11 September (except 21 August), 09:30-12:30 (CET time zone)
* The courses will be held online with zoom. Sessions will be recorded and will be available for participants to re-view
