Self-Empathy Method with Dan Rona

When we’re overwhelmed, there are so many things going on all at the same time and we feel hopeless. At these times, sometimes the only thing we know to do is pull our hair out and scream!

Fortunately, there’s another way, and that’s self-empathy. With the self-empathy method that I’ll show you, we’ll break apart a problem into manageable pieces, and find what’s needed in each piece so that solutions naturally come forth.

Be sure to bring a piece of paper (preferably lined) and something to write with. I’m looking forward to seeing you!

Join Zoom Meeting https://us02web.zoom.us/j/81407891914