These sessions are about how we can care for the relationships that are important for us; with our partners, parents, children, friends, co-workers etc. We create exercises to show you how to clear up miss understandings, give gratitude, ask for something important to you, share something you are longing to share but are worried how the other one might take it. In other words,  how to create more trust, and emotional intimacy in your relationships. These are kind of drop in classes and you can come every week or only sometimes.

We can’t be angry without thinking (consciously or unconsciously) that someone did something wrong. We also can’t feel guilty without having the underlying thought that we did something wrong. And we can’t feel shame without having the idea of us being not ok the way we are.   Underneath, there is a whole other world of raw and tender sensations and emotions like helplessness, sadness etc.. For most of us, it’s challenging to allow to feel them and stay with them. Yet, it’s worth going there as these feeling are the portal our longings and needs. And that’s where our creativity and power is...   In this NVC meeting we’ll dive deep into this world underneath the labels and also take a look at how it sounds when we express ourselves from that place of inner connectedness. https://zoom.us/j/5038620898 Password: 655799

What’s holding you back to say what you want to say? You might be afraid of hurting the other. Or you don’t know how to express yourself without blaming. You could possibly tell yourself that the other didn’t mean it. Or you are scared of what others might think of you. If it’s any of these, your fears will find other reasons why it’s better not to speak up. This is so human. So, what to do? To acknowledge your fears. Actually, to release them by listening fully to what they say and to un-learn to follow the fear driven voice. Going deeper instead. What’s deeper than your fears? Your longing to bring yourself fully with all the beauty of what matters to you. This is what we’re going to practice in this 2 hrs-workshop: connecting to the core of our longing and then speaking from the inside out. https://zoom.us/j/5038620898 Password: 655799 This is a part 2 to last months 'Underneath the Labels – Exploring our aliveness behind anger, guilt and shame'. You don't need to have gone to last months event to attend and participate in this event!

What is Nonviolent communication (NVC) ? NVC is a simple and extremely powerful form of communication that supports us in improving our relationships with the people around us. It allows us to see what actually blocks our communication in our relationships and it gives us possibilities what we can do about it. ​What you can expect this workshop : ​In this free introduction we create exercises for you to experience Nonviolent communication. Rather than getting into theory this evening is mostly about exploring and experiencing different ways to listen, talk and get inner clarity. Everyone is welcome! People with no experience of Nonviolent Communication and people with experience. We believe it can be inspiring for everyone who is interested in reflecting, exploring and having fun to try new things.   Join Zoom Meeting https://us02web.zoom.us/j/84544045912?pwd=QXJKSXVXQW9jcHo2dHBHK0hWNG5UZz09   Meeting ID: 845 4404 5912 Passcode: 536715

What should be beautiful about anger?! And didn't you hear 'don't be angry' X times in your life? I'll tell you something wonderful - anger has become one of my loyal friends and treasures of life. Recognizing, allowing and self-expressing it, I categorize as selfcare. How you can establish a nourishing and valuable relationship with this quality of yours, guided by a simple concept and thus experience its inherent beauty, you will enable yourself in this workshop. Zoom-Meeting https://us02web.zoom.us/j/82386257701?pwd=Z0RwZFFicWpDTldyWXZLWGU4WkVJZz09 Meeting-ID: 823 8625 7701 Password: 2222  

In this special edition of the introduction workshop we would like to focus on couples in intimate relationships.

Focus on Self connection and Honesty - The Art of connecting to yourself and expressing yourself

As we believe NVC is more than a cognitive skill, we put a high focus on practicing and making own empathic and emotional experiences. In the course we will work with life examples of the participants - we help you to gain insights into yourself.

Lets practice Giraffe empathy together

Focus on Empathy- The Art of Listening

Lets practice NVC!

Focus on Self connection and Honesty - The Art of connecting to yourself and expressing yourself