In this free introduction we create exercises for you to experience Nonviolent communication. Rather than getting into theory this evening is mostly about exploring and experiencing different ways to listen, talk and getting inner clarity. 

These sessions are about how we can care for the relationships that are important for us; with our partners, parents, children, friends, co-workers etc. We create exercises to show you how to clear up miss understandings, give gratitude, ask for something important to you, share something you are longing to share but are worried how the other one might take it. In other words,  how to create more trust, and emotional intimacy in your relationships. These are kind of drop in classes and you can come every week or only sometimes.

In this intermediate course we will teach: Deepening the skills of self-connection, empathy and honesty Applying NVC to look with more compassion and depth into ourselves, and changing the world around us, by changing ourselves How to deal with conflict situations to find win-win solutions. How to give feedback in a clear and constructive way Ways to tell other people what we are doing in NVC, and sharing our passion

In this basic course we will teach: New ways to understand people no matter how they express themselves Get deeper insight into yourself and maybe dissolve some pain, depression, fear or anger. New possibilities to "deal" with people you experience as difficult. The difference of strategies and needs, and how we can understand and connect with (almost) everybody with their needs and motivation. From there we can build sustainable cooperation and relationships. A way to find and express your own boundaries  

These sessions are about how we can care for the relationships that are important for us; with our partners, parents, children, friends, co-workers etc. We create exercises to show you how to clear up miss understandings, give gratitude, ask for something important to you, share something you are longing to share but are worried how the other one might take it. In other words,  how to create more trust, and emotional intimacy in your relationships. These are kind of drop in classes and you can come every week or only sometimes.

These sessions are about how we can care for the relationships that are important for us; with our partners, parents, children, friends, co-workers etc. We create exercises to show you how to clear up miss understandings, give gratitude, ask for something important to you, share something you are longing to share but are worried how the other one might take it. In other words,  how to create more trust, and emotional intimacy in your relationships. These are kind of drop in classes and you can come every week or only sometimes.

Welcome to our fourteenth English Nonviolent communication practice. This is your opportunity to practice NVC with others. Participants are invited to share a recent situation and the group will guess feelings and needs to construct the 4 step model sentence. We can also guess together the feelings and needs of the other side*. It is also a great opportunity to find an empathy buddy! We will be using Feelings and Needs lists during the meeting, if you don't have a copy you can download the NVC practice pack here.     *Please note that if you want to volunteer a situation please try and make it a 3-5 out of 10  severity (with 10 being the worst)

These sessions are about how we can care for the relationships that are important for us; with our partners, parents, children, friends, co-workers etc. We create exercises to show you how to clear up miss understandings, give gratitude, ask for something important to you, share something you are longing to share but are worried how the other one might take it. In other words,  how to create more trust, and emotional intimacy in your relationships. These are kind of drop in classes and you can come every week or only sometimes.

These sessions are about how we can care for the relationships that are important for us; with our partners, parents, children, friends, co-workers etc. We create exercises to show you how to clear up miss understandings, give gratitude, ask for something important to you, share something you are longing to share but are worried how the other one might take it. In other words,  how to create more trust, and emotional intimacy in your relationships. These are kind of drop in classes and you can come every week or only sometimes.

These sessions are about how we can care for the relationships that are important for us; with our partners, parents, children, friends, co-workers etc. We create exercises to show you how to clear up miss understandings, give gratitude, ask for something important to you, share something you are longing to share but are worried how the other one might take it. In other words,  how to create more trust, and emotional intimacy in your relationships. These are kind of drop in classes and you can come every week or only sometimes.

We can’t be angry without thinking (consciously or unconsciously) that someone did something wrong. We also can’t feel guilty without having the underlying thought that we did something wrong. And we can’t feel shame without having the idea of us being not ok the way we are.   Underneath, there is a whole other world of raw and tender sensations and emotions like helplessness, sadness etc.. For most of us, it’s challenging to allow to feel them and stay with them. Yet, it’s worth going there as these feeling are the portal our longings and needs. And that’s where our creativity and power is...   In this NVC meeting we’ll dive deep into this world underneath the labels and also take a look at how it sounds when we express ourselves from that place of inner connectedness. https://zoom.us/j/5038620898 Password: 655799

What’s holding you back to say what you want to say? You might be afraid of hurting the other. Or you don’t know how to express yourself without blaming. You could possibly tell yourself that the other didn’t mean it. Or you are scared of what others might think of you. If it’s any of these, your fears will find other reasons why it’s better not to speak up. This is so human. So, what to do? To acknowledge your fears. Actually, to release them by listening fully to what they say and to un-learn to follow the fear driven voice. Going deeper instead. What’s deeper than your fears? Your longing to bring yourself fully with all the beauty of what matters to you. This is what we’re going to practice in this 2 hrs-workshop: connecting to the core of our longing and then speaking from the inside out. https://zoom.us/j/5038620898 Password: 655799 This is a part 2 to last months 'Underneath the Labels – Exploring our aliveness behind anger, guilt and shame'. You don't need to have gone to last months event to attend and participate in this event!